Saltie Public Food Database

Fish Flavored Soup Mix

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Brand Grace
UPC Code 055270844328
Data Source USDA

Nutrition Facts

Serving Sizes 1 tbsp (11g)
tbsp
Calories 35
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Fish Flavored Soup Mix are 78% in carbs, 0% in fat, and 22% in protein.

carbs: 78%
fat: 0%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Flavored Soup Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Flavored Soup Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni Product (Wheat Flour, Niacin, Folic Acid, Riboflavin, Thiamine Mononitrate, Iron, Water), Salt, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monosodium Glutamate, Sugar, Maltodextrin, Fish Powder, Dextrose, Vegetable Oil Shortening (Soybean), Hydrolyzed Corn Protein, Tomato Powder, Hydrolyzed Soy Protein, Autolyzed Yeast, Dehydrated Carrots, Onion Powder, Spices, Carrot Powder, Guar Gum, Dehydrated Parsley, Spice Extractives, Extractives Of Turmeric And Paprika (Color).

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