Saltie Public Food Database

Jack Mackerel In Tomato Sauce

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Brand Grace
UPC Code 055270961254
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)
oz
Calories 140
Total Fat 0g 0%
Saturated Fat 1.5g 8%
Cholesterol 69mg 23%
Sodium 370mg 16%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Jack Mackerel In Tomato Sauce are 4% in carbs, 0% in fat, and 96% in protein.

carbs: 4%
fat: 0%
protein: 96%

Carbs to Weight Ratio

The carbs to weight ratio of Jack Mackerel In Tomato Sauce is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jack Mackerel In Tomato Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Jack Mackerel (Fish), Water, Tomato Paste Vegetable Oil (Soybean And Sunflower Oil), Salt, Maize Starch And Xanthan Gum.

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