Mushroom & Vegetable Medley

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Brand Nature's Earthly Choice

UPC Code 897034002304

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g

Serving Sizes 0.25 cup (43g)

cup

Calories 170

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mushroom & Vegetable Medley are 66% in carbs, 15% in fat, and 19% in protein.

carbs: 66%

fat: 15%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom & Vegetable Medley is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom & Vegetable Medley is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Dehydrated Vegetables (Mushroom, Celery, Tomato, Carrot), Yeast Extract, Salt, Potato Starch, Dehydrated Onion, Dehydrated Garlic, Cane Sugar, Parsley, Spices, Sesame Oil, Natural Flavor, And Less Than 2% Sunflower Oil And Rice Concentrate Added To Prevent Caking.