Pita Crackers

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Brand Lidl

UPC Code 20733124

Data Source USDA

Nutrition Facts

Serving Sizes 9 crackers (28g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 crackers of Pita Crackers are 60% in carbs, 30% in fat, and 10% in protein.

carbs: 60%

fat: 30%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pita Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pita Crackers is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Amylase, Folic Acid), Sunflower Oil, Whole Grain Wheat Flour, Ancient Whole Grain Blend (Wheat Flakes, Spelt, Amaranth, Sorghum), Corn Starch, Flax Seeds, Yeast, Sea Salt, Oat Fiber, Honey, Wheat Gluten, Wheat Bran, Natural Flavor, Olive Oil, Dry Molasses (Molasses, Wheat Starch), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Starch, Ascorbic Acid, Rosemary Extract.