Raisin Granola
🍽
UPC Code
20743437
Data Source
USDA
Package Weight
14 OZ/397 g
Serving Size
61g
Calories
230
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
49g
18%
Dietary Fiber
6g
21%
Sugars
17g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 61 g of Raisin Granola are
80% in carbs, 13% in fat, and 7% in protein.
carbs:
80%
fat:
13%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Granola is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Whole Rolled Wheat, Milled Cane Sugar, Raisins (Raisins, Vegetable Glycerin, Sunflower Oil), Rice Flour, Oat Fiber, Expeller Pressed Canola Oil, Molasses, Corn Starch, Coconut, Vegetable Glycerin, Cinnamon Bark, Salt, Barley Malt Syrup, Almonds, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Mixed Tocopherols (To Maintain Freshness).
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