Black Forest Uncured Ham

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Brand Member's Mark

UPC Code 078742153698

Data Source USDA

Nutrition Facts

Package Weight 22 oz

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 588mg 26%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Black Forest Uncured Ham are 13% in carbs, 15% in fat, and 72% in protein.

carbs: 13%

fat: 15%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Uncured Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Uncured Ham is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Contains Less Than 2% Of Dextrose, Sea Salt, Dried Vinegar, Sodium Phosphate, Cultured Dextrose, Natural Flavor (Including Celery Powder), Cherry Powder, Baking Soda, Cane Sugar, Maltodextrin.