70% Cacao Belgian Extra Dark Chocolate, Extra Dark

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Brand Culinary Tours

UPC Code 011225175503

Data Source USDA

Nutrition Facts

Serving Sizes 2 squares (25g)

squares

Calories 140

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 squares of 70% Cacao Belgian Extra Dark Chocolate, Extra Dark are 33% in carbs, 62% in fat, and 5% in protein.

carbs: 33%

fat: 62%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 70% Cacao Belgian Extra Dark Chocolate, Extra Dark is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 70% Cacao Belgian Extra Dark Chocolate, Extra Dark is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.