Dark Chocolate Peppermint Bark Bar

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Brand Ghirardelli

UPC Code 747599614231

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 2 pieces (25g)

pieces

Calories 130

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Dark Chocolate Peppermint Bark Bar are 40% in carbs, 57% in fat, and 3% in protein.

carbs: 40%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Peppermint Bark Bar is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Peppermint Bark Bar is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Yellow Corn Flour, Soy Lecithin, Palm Oil, Natural Peppermint Flavor, Cocoa Processed With Alkali, Vanilla Extract, Fruit And Vegetable Juice (Color), Natural Flavor, Corn Starch, Curcumin (Color), Rice Syrup.