Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate

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Brand Ghirardelli

UPC Code 747599406836

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153.6 g

Serving Sizes 3 squares (35g)

squares

Calories 200

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate are 36% in carbs, 60% in fat, and 4% in protein.

carbs: 36%

fat: 60%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Rice Syrup, Brown Sugar (Sugar, Cane Syrup), Soy Lecithin, Strawberry Powder, Natural Flavors, Strawberry Bits (Sucrose, Strawberries, Fructose, Citric Acid, Natural Flavor), Palm Oil, Vanilla Extract, Fruit And Vegetable Juice (Color).