Fruit And Nut Cake
🍰
UPC Code
824153020254
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
4 oz (113g)
Calories
420
Total Fat
16g
21%
Saturated Fat
6g
30%
Cholesterol
55mg
18%
Sodium
390mg
17%
Total Carbohydrate
65g
24%
Dietary Fiber
2g
7%
Sugars
35g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Fruit And Nut Cake are
61% in carbs, 34% in fat, and 5% in protein.
carbs:
61%
fat:
34%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit And Nut Cake is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit And Nut Cake is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Glace Red Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate [Preservatives], Red 40, Sulfur Dioxide [Preservative]), Raisins, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Glace Pineapple (Pineapple, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate [Preservatives], Oleoresin Turmeric [Color], Sulfur Dioxide [Preservative]), Eggs, Butter (Cream [Milk], Salt), Sugar, Walnuts, Pecans, Water, High Fructose Corn Syrup, Salt, Nonfat Dry Milk, Sodium Propionate (Preservative), Glace (Water, Sugar, Corn Syrup, Pectin, Citric Acid, Potassium Sorbate [Preservative], Artificial Flavor, Carrageenan, Sodium Phosphate, Sodium Metabisulfite [Preservative], Paprika [Color]), Preservative Enzyme (Maltodextrin, Mineral Oil, Enzyme, Potato Starch), Natural & Artificial Flavor, Yellow 5, Yellow 6.
Other Foods