Saltie Public Food Database

General Paul's Chicken Complete Skillet Meal

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Brand Newman's Own
UPC Code 020662005175
Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g
Serving Sizes 0.5 package (312g)
package
Calories 399
Total Fat 16g 21%
Saturated Fat 3g 15%
Cholesterol 41mg 14%
Sodium 721mg 31%
Total Carbohydrate 48g 17%
Dietary Fiber 5g 18%
Sugars 23g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of General Paul's Chicken Complete Skillet Meal are 47% in carbs, 35% in fat, and 18% in protein.

carbs: 47%
fat: 35%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of General Paul's Chicken Complete Skillet Meal is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Paul's Chicken Complete Skillet Meal is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Dark Brown Sugar, Red Jalapeno Peppers, Ginger Puree [Ginger, Water], Stabilizer [Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum], Sugar, Raisin Juice Concentrate, Chicken Broth, Garlic [With Water And Citric Acid], Sesame Oil, Soybean Oil, Rice Wine [Distilled Rice, Salt, Water], Soy Sauce [Water, Soybeans, Wheat, Salt, Vinegar], Fermented Soy Sauce Powder [Soy Sauce {Fermented Soybeans, Wheat, Salt}, Maltodextrin], Balsamic Vinegar [Wine Vinegar, Grape Must], Oyster Sauce [Water Evaporated Cane Syrup, Salt, Corn Starch, Vinegar, Maltodextrin, Oyster Extract], Chili Oil [Soybean Oil, Dried Chili Peppers], Powdered Soy Sauce [Fermented Soybean Sauce {Fermented Soybeans, Wheat, Salt}, Maltodextrin], Spices, Oyster-flavored Extract Powder [Oyster Extract, Maltodextrin, Salt, Sugar, Soy Sauce {Fermented Soybeans, Wheat, Salt}], Tara Gum), Fully Cooked Battered Natural* Chicken Breast Meat With Rib Meat Chunks (Chicken Breast Meat With Rib Meat, Water, Evaporated Cane Syrup, Potato Starch, Sea Salt, Battered With Water, Wheat Flour, Rice Flour, Wheat Starch, Salt, Leavening [Cream Of Tartar, Baking Soda], Garlic Powder), Broccoli, Bell Peppers.

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