Saltie Public Food Database

Breakfast Mix, Salty, Sweet & Crunchy

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UPC Code 074249063102
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 oz (28g)
oz
Calories 130
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Breakfast Mix, Salty, Sweet & Crunchy are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%
fat: 42%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Mix, Salty, Sweet & Crunchy is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Mix, Salty, Sweet & Crunchy is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Raisins (Sunflower Oil), Strawberry Granola (Whole Grain Oats, Cane Sugar, Invert Sugar, Apples, Strawberry Pieces [Apple Juice Conc., Pear Juice Conc., Apple Puree Conc., Strawberry Puree, Rice Flour, Polydextrose, Cherry Juice Conc., Natural Flavor, Pectin E440, Lemon Juice Conc., Carrot Juice Conc.], Sunflower Oil, Crisp Brown Rice, Inulin, Apricots, Tapioca Flour, Natural Strawberry Flavor), Sunflower Kernels, Yogurt Raisins (Yogurt Coating [Dried Cane Syrup, Palm Kernel Oil, Yogurt Powder {Milk}, Soy Lecithin {An Emulsifier}, Lactic Acid, Vanilla, Salt], Raisins [Sunflower Oil], Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze), Dehydrated Strawberry (Strawberry, Sugar, Citric Acid, Sulfur Dioxide, Artificial Strawberry Flavor, Color Red 40), Almonds, Sea Salt, Peanut Oil.

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