Sweet Potato Casserole

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Brand Big Y

UPC Code 018894906971

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 2 oz (87g)

Calories 140

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 60mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sweet Potato Casserole are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Casserole is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Casserole is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yams Butter (Cream Natural Flavoring), Milk, Liquid Eggs (Whole Eggs, Citric Acid), Flour (Unbleached Wheat Flour Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Brown Sugar, Pecans Pure Vanilla Extract (Water, Ethyl Alcohol Glycerin Vanilla Bean Extractives) Salt