Creme Wafers, Vanilla

🍽

Brand Homekist

UPC Code 045100061100

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 wafers (32g)

wafers

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Creme Wafers, Vanilla are 57% in carbs, 41% in fat, and 3% in protein.

carbs: 57%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Creme Wafers, Vanilla is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creme Wafers, Vanilla is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Palm Oil, Soybean Oil), Soybean Lecithin (Emulsifier), Artificial Flavor, Sodium Bicarbonate (Leavening), Vanillin, Salt, Yellow 5, Yellow 6, Red 3.