Pretzels, Blueberry, Greek Yogurt, Blueberry, Greek Yogurt

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Brand Gold Emblem

UPC Code 050428530399

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 13 pieces (40g)

pieces

Calories 190

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 pieces of Pretzels, Blueberry, Greek Yogurt, Blueberry, Greek Yogurt are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels, Blueberry, Greek Yogurt, Blueberry, Greek Yogurt is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels, Blueberry, Greek Yogurt, Blueberry, Greek Yogurt is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bluberry Flavored Greek Yogurt (Sugar, Palm Kernel Oil, Milk Protein Concentrate, Greek Yogurt Powder [Nonfat Milk, Lactic Acid], Soy Lecithin [An Emulsifier], Vanilla), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean And/or Canolaoil, And Yeast), Natural Coloring (Palm Kernel/sweet Almond Oil, Natural Blue Pigment [Red Cabbage], Natural Red Pigment [Beet], Natural Orange Pigment [Annatto], Rice Bran Extract [Emulsifier],sodium Bicarbonate, Lecithin), Blueberry Flavoring.