Fruit & Nut Medley Organic Almonds, Dried Sweetened Cranberries, Walnuts & Dried Sweetened Blueberries

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Brand O Organics

UPC Code 079893120591

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 G

Serving Sizes 1/4 cup (32g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Fruit & Nut Medley Organic Almonds, Dried Sweetened Cranberries, Walnuts & Dried Sweetened Blueberries are 33% in carbs, 58% in fat, and 9% in protein.

carbs: 33%

fat: 58%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Medley Organic Almonds, Dried Sweetened Cranberries, Walnuts & Dried Sweetened Blueberries is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Medley Organic Almonds, Dried Sweetened Cranberries, Walnuts & Dried Sweetened Blueberries is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dry Roasted Almonds, Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Raw Walnuts, Organic Dried Sweetened Blueberries (Organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil).