Bite-sized Soft Pretzels

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Brand Market Pantry

UPC Code 085239607213

Data Source USDA

Nutrition Facts

Package Weight 15.7 oz/444 g

Serving Sizes 5 pretzels & 0.333 cheese sauce packet (73g)

pretzels & 0.333 cheese sauce packet

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pretzels & 0.333 cheese sauce packet of Bite-sized Soft Pretzels are 86% in carbs, 3% in fat, and 11% in protein.

carbs: 86%

fat: 3%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Bite-sized Soft Pretzels is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bite-sized Soft Pretzels is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Corn Syrup, Bicarbonate And Carbonate Of Soda), Nacho Cheese Sauce (Water, White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fully Refined Soybean Oil, Nonfat Dry Milk, Reduced Lactose Whey, Whey, Sodium Phosphates, Contains Less Than 2% Of: Apocarotenal [Color], Citric Acid, Dextrose, Jalapeno Pepper, Lactic Acid, Natural Flavor, Spices, Salt, Sorbic Acid [Preservative], Whey Protein Concentrate, Yeast Extract).