Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt
🍒
UPC Code
717544211044
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt are
44% in carbs, 0% in fat, and 56% in protein.
carbs:
44%
fat:
0%
protein:
56%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured, Pasteurized Nonfat Milk, Cherry Blend [Water, Sugar, Cherries, Corn Starch, Vegetable Juice For Color, Natural Flavors, Pectin, Reb A (Natural Stevia Leaf Sweetener), Citric Acid And Monk Fruit Extract], Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis And L. Casei.
Other Foods