Grain-free Chocolate Coconut Granola, Chocolate Coconut
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UPC Code
085239045862
Data Source
USDA
Package Weight
227 g
Serving Sizes
1/3 cup (30g)
Calories
170
Total Fat
14g
18%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Grain-free Chocolate Coconut Granola, Chocolate Coconut are
22% in carbs, 69% in fat, and 9% in protein.
carbs:
22%
fat:
69%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Grain-free Chocolate Coconut Granola, Chocolate Coconut is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grain-free Chocolate Coconut Granola, Chocolate Coconut is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut, Organic Sunflower Seed Kernels, Organic Coconut Sugar, Organic Pumpkin Seed Kernels, Organic Fair Trade Chocolate Liquor, Organic Flaxseeds, Organic Chia Seeds, Organic Coconut Oil, Organic Fair Trade Cocoa Powder, Organic Vanilla Extract, Sea Salt, Mixed Tocopherols (Vitamin E).
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