Spinach Artichoke Dip

🍽

Brand Giant Eagle

UPC Code 030034082987

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are 5% in carbs, 73% in fat, and 22% in protein.

carbs: 5%

fat: 73%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheeses (Mozzarella [Pasteurized Part-skim Milk], Provolone [Pasteurized Milk], Cheese Culture, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent]), Spinach, Artichokes (Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Mayonnaise (Soybean Oil, Eggs, Water, Egg Yolks [Egg Yolks, Salt], Sugar, Distilled Vinegar, Salt, Lemon Juice [Lemon Juice Concentrate, Water], Paprika), Greek Yogurt (Cultured Pasteurized Non Fat Milk And Cream With Live And Active Cultures), Romano Cheese (Cultured Milk, Enzymes, Salt, Cellulose (Anti-caking) Natamycin [To Protect Flavor]), Parmesan Cheese (Cultured Milk, Enzymes, Salt), Garlic, Granulated Garlic, Salt, Xanthan Gum.