Lentil Soup

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Brand Tops

UPC Code 070784252568

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 691mg 30%

Total Carbohydrate 20g 7%

Dietary Fiber 7.1g 25%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil Soup are 64% in carbs, 11% in fat, and 26% in protein.

carbs: 64%

fat: 11%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Lentils, Celery, Tomato Paste, Spinach, Contains Less Than 1% Of Cornstarch, Salt, Soybean Oil, Sugar, Potassium Chloride, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavor.