Butter & Herb Mashed Potatoes

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Brand Tops

UPC Code 070784214948

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 1/3 cup (22g)

cup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 409mg 18%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Butter & Herb Mashed Potatoes are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Butter & Herb Mashed Potatoes is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter & Herb Mashed Potatoes is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Maltodextrin, Salt, Corn Syrup Solids, Modified Food Starch, Butter (Cream, Salt), Palm Oil, Dextrose, Nonfat Milk, Natural Flavors, Mono- And Diglycerides, Spices, Citric Acid, Whey (From Milk), Titanium Dioxide (Color), Onion*, Buttermilk, Garlic*, Disodium Inosinate And Disodium Guanylate, Freshness Protected By Sodium Acid Pyrophosphate, Sodium Bisulfite.