Saltie Public Food Database

Crunch Seaweed Snack With Crushed Almonds

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Brand Vitrely Wave
UPC Code 8805724293224
Data Source USDA

Nutrition Facts

Serving Sizes 2g
g
Calories 9
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0.4g 1%
Sugars 0.2g
Protein 0.4g 1%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 g of Crunch Seaweed Snack With Crushed Almonds are 40% in carbs, 45% in fat, and 16% in protein.

carbs: 40%
fat: 45%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Crunch Seaweed Snack With Crushed Almonds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunch Seaweed Snack With Crushed Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Laver, Almonds, Rice Flour, Corn Oil, Corn Starch, Sugar, Solar Sea Salt.

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