Super Sweet Heirloom Navel Oranges
🍊
UPC Code
07789050911
Data Source
USDA
Package Weight
48 OZ/3 LB/1.36 kg
Serving Sizes
1 medium orange (154g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.9g
7%
Dietary Fiber
2.9g
10%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 medium orange of Super Sweet Heirloom Navel Oranges are
95% in carbs, 0% in fat, and 5% in protein.
carbs:
95%
fat:
0%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Super Sweet Heirloom Navel Oranges is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Sweet Heirloom Navel Oranges is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oranges. Coated With Food-grade Vegetable Wax, Lac Resin, And/or Wood Resin To Maintain Freshness.
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