Vanilla High Protein Milk Shake
🥛
UPC Code
786560658003
Data Source
USDA
Package Weight
44 fl oz/1.3 L
Serving Sizes
11 oz (325ml)
Calories
250
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
46mg
15%
Sodium
36mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
20g
Protein
30g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Vanilla High Protein Milk Shake are
31% in carbs, 21% in fat, and 47% in protein.
carbs:
31%
fat:
21%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla High Protein Milk Shake is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla High Protein Milk Shake is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ultra-filtered Skim Milk, Water, Heavy Whipping Cream, Sugar, Milk Protein Isolate, Natural Flavors, Gellan Gum, Vitamin D.
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