Rice With Chicken And Vegetables

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Brand Kroger

UPC Code 011110839909

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 1 bowl (212g)

bowl

Calories 210

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 950mg 41%

Total Carbohydrate 26.9g 10%

Dietary Fiber 0g 0%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Rice With Chicken And Vegetables are 52% in carbs, 35% in fat, and 13% in protein.

carbs: 52%

fat: 35%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Rice With Chicken And Vegetables is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice With Chicken And Vegetables is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth (Contains Flavor), Rice (Water, Long-grain Parboiled Rice Enriched With Iron [Ferric Orthophosphate], Thiamine Mononitrate And Folic Acid, Salt, Sodium Citrate, Sodium Phosphates), White Chicken (White Chicken Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Carrots, Chicken Fat, Contains 2% Or Less Of Corn, Milk Protein Concentrate (Nonfat Milk, Milk Protein), Green Beans, Modified Cornstarch, Potato Starch, Red Bell Peppers, Yeast Extract, Flavoring, Hydrolyzed Corn Protein, Sugar, Salt, Dextrose, Annatto Color.