16 Bean Soup Mix, Cajun

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Brand Kroger

UPC Code 011110858665

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 0.25 cup (35g)

cup

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 12g 43%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of 16 Bean Soup Mix, Cajun are 72% in carbs, 0% in fat, and 28% in protein.

carbs: 72%

fat: 0%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of 16 Bean Soup Mix, Cajun is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 16 Bean Soup Mix, Cajun is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Contains 1% Of These Varieties Pinto Beans, Blackeye Peas, Barley, Navy Beans, Large Lime Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Green Baby, Lima Beans, Black Turtle Beans, Whole Green Peas, Yellow Split Peas, Pink Beans, Cranberry Beans, Small Red Beans, Green Split Peas, Lentils, Cajun Flavoring Flavor Packet: Paprika, Salt, Spices, Dehydrated Onion, Dextrose, Lemon Powder (Corn Syrup Solids, Lemon Juice, Lemon Oil), Modified Corn Starch, Maltodextrin, Dehydrated Garlic, Oat Fiber, Hydrolyzed Soy Protein, Natural Flavors, Sugar, And Silicone Dioxide (Anti-caking Agent).