Medium Red Lentils Curry

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Brand Khazana

UPC Code 838927502235

Data Source USDA

Nutrition Facts

Package Weight 285 g/10 oz

Serving Size 140g

Calories 150

Total Fat 5g 6%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 20g 7%

Dietary Fiber 4.1g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Medium Red Lentils Curry are 52% in carbs, 29% in fat, and 18% in protein.

carbs: 52%

fat: 29%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Red Lentils Curry is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Red Lentils Curry is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Red Lentil, Water, Organic Tomato, Organic Onion, Organic Sunflower Oil, Organic Garlic, Organic Ginger, Salt, Organic Coriander Leaves, Organic Spices (Turmeric, Cumin, Curry Leaves, Asafoetida).