Multigrain Toasted Oats, Lightly Sweetened, Lightly Sweetened
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UPC Code
011213022215
Data Source
USDA
Package Weight
12.8 oz/362 g
Serving Sizes
1 cup (29g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Multigrain Toasted Oats, Lightly Sweetened, Lightly Sweetened are
81% in carbs, 12% in fat, and 7% in protein.
carbs:
81%
fat:
12%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain Toasted Oats, Lightly Sweetened, Lightly Sweetened is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain Toasted Oats, Lightly Sweetened, Lightly Sweetened is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn Flour, Whole Grain Oat Flour, Sugar, Whole Grain Barley Flour, Whole Grain Wheat Flour, Whole Grain Brown Rice Flour, Wheat Starch, Corn Syrup, Canola Oil, Molasses, Salt, Corn Bran, Oat Fiber, Added Color, Dicalcium Phosphate, Oat Extract, Trisodium Phosphate, Tripotassium Phosphate, Mixed Tocopherols (Vitamin E) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
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