Wild Rice

🍚

Brand Red Lake Nation Foods

UPC Code 0400050686719

Data Source Packaging

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1/4 cup (45g)

cup

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Wild Rice are 83% in carbs, 3% in fat, and 14% in protein.

carbs: 83%

fat: 3%

protein: 14%

Listed Ingredients

100% Minnesota Cultivated Wild Rice.

Carbs to Weight Ratio

The carbs to weight ratio of Wild Rice is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 78%

Estimated Water to Weight Ratio

The water to weight ratio of Wild Rice is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 8%