Parmesan Garlic Knots
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UPC Code
011110089724
Data Source
USDA
Package Weight
8.4 OZ/238 g
Serving Size
40g
Calories
120
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Parmesan Garlic Knots are
59% in carbs, 31% in fat, and 10% in protein.
carbs:
59%
fat:
31%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Parmesan Garlic Knots is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmesan Garlic Knots is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Parmesan Cheese (Cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Salt, Wheat Gluten, Yeast (Ascorbic Acid), Garlic Powder, Dough Improver (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes [Contains Wheat], Ascorbic Acid), Granulated Garlic, Onion Powder, Buttermilk, Black Pepper, Butter (Cream, Salt), Natural Flavor, Annatto (For Color).
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