Vegetable Fried Rice

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Brand Wegmans

UPC Code 077890454350

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (130g)

cup

Calories 179

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 460mg 20%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Fried Rice are 56% in carbs, 35% in fat, and 9% in protein.

carbs: 56%

fat: 35%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Fried Rice is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Fried Rice is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Water, Rice, Salt), Scrambled Eggs (Whole Eggs, Reconstituted Skimmed Milk [Water, Skimmed Milk Powder], Sunflower Oil, Concentrated Lemon Juice, Salt, White Pepper), Onion, Green Peas, Carrots, Soy Sauce (Water, Soybeans, Salt, Alcohol Vinegar), Sunflower Oil, Sesame Oil, Salt, White Pepper, Thickener (Xanthan Gum).