Ham Salad

🥗

Brand Wegmans

UPC Code 047426308648

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 cup (100g)

cup

Calories 330

Total Fat 31g 40%

Saturated Fat 6g 30%

Cholesterol 55mg 18%

Sodium 570mg 25%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Ham Salad are 4% in carbs, 84% in fat, and 12% in protein.

carbs: 4%

fat: 84%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Salad is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With: Water, Salt, Potassium Chloride, Sodium Phosphate, Sugar, Brown Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika, Calcium Disodium Edta Added To Protect Flavor), Relish (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Water, Salt, Spices, Xanthan Gum, Peppers, Natural Flavors, Guar Gum, Yellow #5, Sodium Benzoate [To Preserve Freshness], And Polysorbate 80).