Mashed Cauliflower, Broccoli & Cheese Chef-crafted Vegetables With Premium Cheese Blend

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Brand Lunds & Byerlys

UPC Code 072431041198

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (112g)

cup

Calories 90

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 349mg 15%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mashed Cauliflower, Broccoli & Cheese Chef-crafted Vegetables With Premium Cheese Blend are 41% in carbs, 41% in fat, and 18% in protein.

carbs: 41%

fat: 41%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Cauliflower, Broccoli & Cheese Chef-crafted Vegetables With Premium Cheese Blend is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Cauliflower, Broccoli & Cheese Chef-crafted Vegetables With Premium Cheese Blend is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Broccoli, Pasteurized Whole Milk, Water, Grated Cheese (Pasteurized Milk, Salt, Rennet, Lysozyme From Egg), Rice Flour, Butter, Salt, Black Pepper.