Garlic Cluster Rolls

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Brand Lunds & Byerlys

UPC Code 072431201875

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 roll (43g)

roll

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Garlic Cluster Rolls are 68% in carbs, 19% in fat, and 14% in protein.

carbs: 68%

fat: 19%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Cluster Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Cluster Rolls is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Sugar, Canola Oil, Garlic Oil (Olive Oil, Roasted Garlic Extract), Contains Less Than 2% Of Dough Conditioners (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes, Water, Monoglycerides, Preservatives [Propionic Acid, Phosphoric Acid], Whey, Corn Flour, Monocalcium Phosphate, L-cysteine Hydrochloride), Dried Oregano, Dried Parsley, Eggs, Dried Basil, Malt (Malted Barley, Wheat Flour, Dextrose), Onion Powder, Paprika, Preservatives (Cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Vital Wheat Gluten, Yeast.