Original Sprouted Pretzel

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Brand Unique

UPC Code 079927081119

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Sizes 10 pretzels (30g)

pretzels

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 396mg 17%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pretzels of Original Sprouted Pretzel are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Original Sprouted Pretzel is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Sprouted Pretzel is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.