Drinkable Yogurt, Pina Colada

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Brand El Mexicano

UPC Code 042743141053

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 269

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 36mg 12%

Sodium 101mg 4%

Total Carbohydrate 41g 15%

Dietary Fiber 0g 0%

Sugars 40.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Drinkable Yogurt, Pina Colada are 59% in carbs, 29% in fat, and 12% in protein.

carbs: 59%

fat: 29%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Drinkable Yogurt, Pina Colada is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Drinkable Yogurt, Pina Colada is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk And Cream, Sugar, High Fructose Corn Syrup, Non Fat Dry Milk, Water, Pineapple Puree, Modified Corn Food Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Citric Acid, Artificial Flavor, Sodium Benzoate And Potassium Sorbate, Caramel And Yellow 5 Food Colors.