Chicken Noodle Soup With Kale

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Brand Garden Fresh Gourmet

UPC Code 019001233737

Data Source USDA

Nutrition Facts

Serving Size 245g

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 811mg 35%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Chicken Noodle Soup With Kale are 37% in carbs, 32% in fat, and 31% in protein.

carbs: 37%

fat: 32%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Noodle Soup With Kale is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Noodle Soup With Kale is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Carrots, Onions, Chicken Meat, Celery, Kale, Enriched Egg Noodles (Wheat Flour, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Water, Chicken Fat, Modified Food Starch, Salt, Flavoring, Cultured Dextrose, Garlic, Spices.