Tortilla Pre-cocida

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Brand Cardenas

UPC Code 811371160121

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 tortilla (47g)

tortilla

Calories 150

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Tortilla Pre-cocida are 61% in carbs, 31% in fat, and 8% in protein.

carbs: 61%

fat: 31%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Pre-cocida is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Pre-cocida is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Lard, Sugar, Salt, Contains Less Than 2% Of Molasses, Calcium Propionate And Sorbic Acid (To Preserve Freshness) And Fumaric Acid (Dough Conditioner).