Vanilla Yogurt With Blueberry Rolled Oats Protein Crunch Blended Greek Nonfat Yogurt And Toppings

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Brand Oikos

UPC Code 036632020048

Data Source USDA

Nutrition Facts

Package Weight 5.0 oz/141 g

Serving Sizes 1 container (141g)

container

Calories 0

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 3mg 1%

Sodium 110mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 10g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Yogurt With Blueberry Rolled Oats Protein Crunch Blended Greek Nonfat Yogurt And Toppings are 51% in carbs, 5% in fat, and 44% in protein.

carbs: 51%

fat: 5%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yogurt With Blueberry Rolled Oats Protein Crunch Blended Greek Nonfat Yogurt And Toppings is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yogurt With Blueberry Rolled Oats Protein Crunch Blended Greek Nonfat Yogurt And Toppings is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt: Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of Steva Leaf Extract, Naturalflavors, Fruit Juice & Betacarotene (For Color), Lemon Juice Concentrate Sea Salt,vitamin D3. Blueberry Rolled Oats Topping: Soy Protein Isolate, Rolled Oats, Sugar, Honey, Contains Less Than 1% Of Water, Natural Flavor, Brown Sugar, Blueberries, Tapoca Starch, Vegetable Juice (For Color), Salt, Rice Flour.