Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom

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Brand Lunds & Byerlys

UPC Code 018169132661

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 slice (106g)

slice

Calories 210

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 520mg 23%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom are 45% in carbs, 44% in fat, and 11% in protein.

carbs: 45%

fat: 44%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Wheat Crust (Water, Whole Grain Whole Wheat Flour, Enriched Unbleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid [Dough Conditioner]], Yeast, Soybean Oil, Contains 2% Or Less Of: Sugar, Olive Oil, Salt, Dough Conditioner [Guar Gum, Sodium Stearoyl-2-lactylate, Enzymes], Calcium Propionate [To Preserve Freshness]), Pizza Sauce (Tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking], Potassium Sorbate And Natamycin [Preservative]), Crimini Mushrooms, Feta Cheese Crumbles (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Baby Spinach, Garlic Infused Oil (Olive Oil, Garlic), Red Pepper Flakes.