Roasted Onion Bruschetta Kit

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Brand Fresh Gourmet

UPC Code 787359190056

Data Source USDA

Nutrition Facts

Package Weight 5.1 oz/144 g

Serving Sizes 2 toasts (12g)

toasts

Calories 50

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 toasts of Roasted Onion Bruschetta Kit are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Onion Bruschetta Kit is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Onion Bruschetta Kit is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion Toast Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm, Palm Kernel, Canola And/or Sunflower Oil, Onion, Salt, Natural And Artificial Butter Flavor (Milk), Soy Lecithin, Distilled Monoglycerides, Citric Acid, Vitamin A And Beta Carotene (Color), Yeast, Dehydrated Garlic, Sugar. Seasoning Ingredients: Maltodextrin, Salt, Dehydrated Garlic, Sugar, Tomato Powder, Modified Corn Starch, Spices, Yeast Extract, Balsamic Vinegar Solids, Molasses Solids, Onion Powder, Natural Flavors, Wine Solids, Extractive Of Tomato, Malt Vinegar Solids, Fructose, Dextrose, Citric Acid, Malic Acid, Caramel Color, Silicon Dioxide To Prevent Caking. Parmesan Cheese Ingredients: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking.