Dried & Sweet Blueberries & Cranberries Salad Topping
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UPC Code
787359178771
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
0.25 cup (9g)
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
6g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Dried & Sweet Blueberries & Cranberries Salad Topping are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Dried & Sweet Blueberries & Cranberries Salad Topping is 89%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried & Sweet Blueberries & Cranberries Salad Topping is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
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