Parmesan Encrusted Tilapia

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Brand Sam's Choice

UPC Code 078742346793

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 3 oz (84g)

Calories 190

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 460mg 20%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Parmesan Encrusted Tilapia are 34% in carbs, 43% in fat, and 23% in protein.

carbs: 34%

fat: 43%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Encrusted Tilapia is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Encrusted Tilapia is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Wheat Flour, Canola Oil, Yellow Corn Flour, Corn Starch, Salt, Parmesan And Romano Cheese Made From Cow's Milk (Milk, Cheese Cultures, Salt, Enzymes), Spice, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Sugar, Parsley, Yeast, Butter (Cream, Natural Flavor), Natural Flavor.