This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Cookies [Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Oleic Canola And/or Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Corn Starch, Salt, Soy Lecithin, Vanillin, Chocolate], Sugar, Sour Cream (Cultured Nonfat Milk And Cream, Cornstarch, Whey, Guar Gum, Carrageenan, Carob Bean Gum, Enzymes), Wheat Flour, Egg, Butter (Cream, Salt), Powder Sugar (Sugar, Corn Starch), Dark Chocolate Coating [Sugar, Chocolate Liquor (Processed With Alkali), Coconut Oil, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier) And Vanillin], Cocoa (Processed With Alkali), Egg Whites, Pure Vanilla, Salt.