Roasted Winter Vegetable Made With Sweet Potatoes, Onion & Butternut Squash Seasoned With Rosemary, Thyme & Pumpkin Spice, Roasted Winter Vegetable Blend

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Brand Good & Gather

UPC Code 085239046296

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (110g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 0.5g 2%

Cholesterol 130mg 43%

Sodium 310mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Roasted Winter Vegetable Made With Sweet Potatoes, Onion & Butternut Squash Seasoned With Rosemary, Thyme & Pumpkin Spice, Roasted Winter Vegetable Blend are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Winter Vegetable Made With Sweet Potatoes, Onion & Butternut Squash Seasoned With Rosemary, Thyme & Pumpkin Spice, Roasted Winter Vegetable Blend is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Winter Vegetable Made With Sweet Potatoes, Onion & Butternut Squash Seasoned With Rosemary, Thyme & Pumpkin Spice, Roasted Winter Vegetable Blend is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Sweet Potatoes, Sweet Potatoes, Red Onions, Butternut Squash, Canola Oil, Sea Salt, Rosemary, Thyme, Black Pepper, Pumpkin Pie Spice (Spices, Natural Occurring Sulfites).