White Meat Chicken Nuggets

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Brand Tyson

UPC Code 023700021786

Data Source USDA

Nutrition Facts

Package Weight 5 lbs/80 oz/2.26 kg

Serving Sizes 5 pieces (88g)

pieces

Calories 230

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 480mg 21%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of White Meat Chicken Nuggets are 25% in carbs, 53% in fat, and 22% in protein.

carbs: 25%

fat: 53%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Nuggets is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Nuggets is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Brown Sugar, Corn Starch, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Extractives Of Paprika, Natural Flavor, Salt, Spices, Wheat Starch, White Whole Wheat Flour, Yellow Corn Flour. Breading Set In Vegetable Oil.