Parmesan Creamed Spinach Dinner Sides
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UPC Code
081697003628
Data Source
USDA
Package Weight
10 oz/0.625 lbs/284 g
Serving Sizes
5 oz (142g)
Calories
151
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
36mg
12%
Sodium
490mg
21%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Parmesan Creamed Spinach Dinner Sides are
20% in carbs, 63% in fat, and 17% in protein.
carbs:
20%
fat:
63%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Parmesan Creamed Spinach Dinner Sides is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmesan Creamed Spinach Dinner Sides is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sauce (Onion, Whole Milk [Milk, Vitamin D3], Heavy Cream, Butter, Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Modified Food Starch, Sunflower Lecithin, Spices, Disodium Phosphate), Spinach, Parmesan Cheese ([Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).
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