Turkey Lasagna

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Brand Barefoot Contessa

UPC Code 081697003703

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 10 oz (283g)

Calories 419

Total Fat 19g 24%

Saturated Fat 9g 45%

Cholesterol 79mg 26%

Sodium 1200mg 52%

Total Carbohydrate 35.1g 13%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Turkey Lasagna are 33% in carbs, 41% in fat, and 26% in protein.

carbs: 33%

fat: 41%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Lasagna is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Lasagna is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Turkey Sausage [Turkey, Water, Turkey Fat, Salt, Spice Extractives {Including Paprika}, Bha, Bht, Citric Acid, Sodium Tripolyphosphate], Tomato Paste, Onion, Extra Virgin Olive Oil, Basil, Garlic, Salt, Spice), Cheese Filling (Ricotta Cheese [Whey, Milk, Cream, Vinegar, Salt], Water, Mozzarella And Parmesan Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Goat Cheese [Cultured Pasteurized Goat Milk, Salt, Rennet], Modified Corn Starch, Eggs, Salt, Spice), Pasta (Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water).