Saltie Public Food Database

Lite Peppercorn Ranch Dressing

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UPC Code 076539072702
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL
Serving Sizes 2 tbsp (30g)
tbsp
Calories 80
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Peppercorn Ranch Dressing are 10% in carbs, 86% in fat, and 5% in protein.

carbs: 10%
fat: 86%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Peppercorn Ranch Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Peppercorn Ranch Dressing is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Buttermilk, Soybean Oil, Water, Grated Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Contains Less Than 2% Of Black Pepper, Cornstarch, Dried Parsley, Garlic Powder, Ground Celery, Onion Powder, Salt, Egg Yolks, Sugar, Vinegar, Xanthan Gum.

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